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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)


If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.

This book will help you learn these four powerful skills:

  • Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
  • Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
  • Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
  • Emotion regulation skills help you manage anxiety and fear before they get out of control.

In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

Product Features

  • New Harbinger Publications

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)


Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?

Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.

If you’re ready to move past your anger once and for all—and start living a better life—this book will show you how.

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Developing Management Skills (6th Edition)


This guide to effective managerial behavior is the only one available on the market that teaches students what they need to know to perform well as managers, synthesizes a large body of scholarly research related to each skill topic, and uses a proven learning methodology to help students actually develop and improve management skills. Emphasizing the basic human skills that lie at the heart of effective management, it combines academic knowledge with real world practicality, the key to the book’s proven durability.

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Kids Brain Workout Increase Kids Memory Skills


Product Features

  • 3 Levels of game play: Easy (4 Objects Pairing), Medium (8 Objects Pairing) and Hard (10 Objects Pairing)
  • Grid adjust automatically to your device
  • Develops object recognition skills
  • Improves concentration and memory skills of the kids
  • Visual memory training
  • Beautiful and colorful images of animals, birds, fruits, vegetables, music instruments, foods and much more.
  • Designed according to preschool and nursery kids’ mentality.
  • Create high score completing levels in as less time as possible.

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Management Skills in Schools: A Resource for School Leaders


`This is a useful book and well written reflecting the author’s considerable experience in the field’ – National School Improvement Network News

`Management Skills in Schools is a terrific digest of many important issues, built around a clear structure that helps the reader absorb information quickly. For the sheers scale of the references to educational gurus, it’s worth the cover price: here is everything you need to quote’ – Geoff Barton, Friday Magazine, Times Educational Supplement

`This book provides an invaluable resource for everyone who is concerned with leadership and management in schools. As well as dealing with key issues and concepts it gives practical advice on strategies and techniques which can be deployed. It will enhance and complement existing skills as well as importing new ideas which will provide professional stimulus for the reader’ – Sir Geoff Hampton, Dean of Education, Director of the Midlands Leadership Centre, University of Wolverhampton

`For the discerning leader wanting to develop their personal management skills this is a “must have” resource. Whether working through Personal Management Skills independently or used as a professional development tool with a group of middle managers in a school this book will make a difference to how leaders work in schools’ – Coleen R Jackson, Director, Roehampton Education Leadership Centre University of Surrey Roehampton

`This is a timely collection of resources for those in middle management positions in schools. It brings together ideas on self management in addition to a comprehensive collection of materials on leading teams of staff. Particularly noteworthy are the sections on strategic decision making, action research in school improvement, and dealing effectively with conflict’ – Brian Fidler, Professor of Education Management, The University of Reading

Team leadership is vital element of school success, whether at the level of department, the curriculum area, the key stage, the phase, or in relation to pastoral and leadership teams. The Team leader must be skillful in creating cultures of success, and personal management skills are at the heart of getting the best from team members.

In this book Jeff Jones shows how managers in education can contribute to school improvement, and focuses on the essential personal and practical management skills needed to instill a positive team culture, and support colleagues effectively.

This book is an essential resource for those who lead and manage teams, at all levels within schools.

Dr Jeff Jones has been a senior consultant and head of training and consultancy unit at the Centre for British Teachers CfBT in Reading since 1998, and is the well known author of such books as Monitoring and Evaluation for School Improvement, (2000), and Performance Management for School Improvement (2001)`This is a useful book and well written reflecting the author’s considerable experience in the field’ – National School Improvement Network News

`Management Skills in Schools is a terrific digest of many important issues, built around a clear structure that helps the reader absorb information quickly. For the sheers scale of the references to educational gurus, it’s worth the cover price: here is everything you need to quote’ – Geoff Barton, Friday Magazine, Times Educational Supplement

`This book provides an invaluable resource for everyone who is concerned with leadership and management in schools. As well as dealing with key issues and concepts it gives practical advice on strategies and techniques which can be deployed. It will enhance and complement existing skills as well as importing new ideas which will provide professional stimulus for the reader’ – Sir Geoff Hampton, Dean of Education, Director of the Midlands Leadership Centre, University of Wolverhampton

`For the discerning leader wanting to develop their personal management skills this is a “must have” resource. Whether working through Personal Management Skills independently or used as a professional development tool with a group of middle managers in a school this book will make a difference to how leaders work in schools’ – Coleen R Jackson, Director, Roehampton Education Leadership Centre University of Surrey Roehampton

`This is a timely collection of resources for those in middle management positions in schools. It brings together ideas on self management in addition to a comprehensive collection of materials on leading teams of staff. Particularly noteworthy are the sections on strategic decision making, action research in school improvement, and dealing effectively with conflict’ – Brian Fidler, Professor of Education Management, The University of Reading

Team leadership is vital element of school success, whether at the level of department, the curriculum area, the key stage, the phase, or in relation to pastoral and leadership teams. The Team leader must be skillful in creating cultures of success, and personal management skills are at the heart of getting the best from team members.

In this book Jeff Jones shows how managers in education can contribute to school improvement, and focuses on the essential personal and practical management skills needed to instill a positive team culture, and support colleagues effectively.

This book is an essential resource for those who lead and manage teams, at all levels within schools.

Dr Jeff Jones has been a senior consultant and head of training and consultancy unit at the Centre for British Teachers CfBT in Reading since 1998, and is the well known author of such books as Monitoring and Evaluation for School Improvement, (2000), and Performance Management for School Improvement (2001)

For MORE INFO & REVIEWS please click here!

Developing Management Skills, Student Value Edition Plus MyLab Management with Pearson eText — Access Card Package (9th Edition)


This package contains the following components:

-0132154935: Developing Management Skills, Student Value Edition

-0136125751: MyManagementLab with Pearson eText — Access Card — for Developing Management Skills

For MORE INFO & REVIEWS please click here!

Management: Skills, Application, Practice, and Development


Management: Skills, Application, Practice, and Development provides students with the core skills they need to manage and lead in business, presented in realistic models and cases. Opportunities for debate, discussion, problem-solving, and analysis are all built into the text, which aims to give students with little or some experience a window into the world of management and the kinds of situations they will face as they continue in business.

Product Features

  • Used Book in Good Condition

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Management 101: From Hiring and Firing to Imparting New Skills, an Essential Guide to Management Strategies (Adams 101)


A crash course in managing productive, successful, and happy employees!

Effective employee management is imperative to a business’ success, but all too often management books turn the important details of best practices into tedious reading that would put even a CEO to sleep. Management 101 cuts out the boring explanations of management policies, and instead provides hand-on lessons that keep you engaged as you learn how to manage productive, happy employees. From hiring and firing to delegating and coaching, this primer is packed with hundreds of entertaining tidbits and concepts that you won’t be able to get anywhere else. So whether you’re a business owner, a middle-manager with many direct reports, or an entry-level employee learning to supervise interns, Management 101 has all the answers–even the ones you didn’t know you were looking for.

For MORE INFO & REVIEWS please click here!

Life Management Skills VI: reproducible activity handouts created for facilitators (Life Management Skills)


Created for anyone addressing mental wellness and life-skills education, this reproducible activity book will save you time and money by reducing preparation time. Covering a wide variety of topics you will use this activity book as a primary focus for individual sessions and groups. Two suggested activities are included for each handout. The engaging graphics and illustrations provide an important visual aid in one-to-one sessions or groups. These high-quality books with heavy paper stock will last and last. One of a six volume series.
Topics Covered:

Anxiety/Fear,
Expressive Arts,
Goal Setting,
Healthy Living,
Independent Living Skills,
Interpersonal Skills,
Leisure,
Personal Responsibility,
Positive Outlook,
Recovery,
Relationships,
Self-Esteem,
Spirituality,
Stress Management,
Therapeutic Treatment

For MORE INFO & REVIEWS please click here!

I Want More Pizza: Real World Money Skills For High School, College, And Beyond


Give the gift of financial literacy to your teen – they will thank you for a lifetime! You are not alone; it is often difficult to reach young adults on the topic of money management, but look no further. I Want More Pizza finally has teenagers excited about personal finance and is giving them the confidence that they can succeed. This resource is being used in classrooms around the nation as young adults enjoy the pizza model for learning about money management. Now available for the first time for you to bring into your home, give your young adult the gift of financial literacy and they will thank you for a lifetime. Primary topics discussed include saving, spending, prioritization, goal setting, compound growth, investing, debt, credit cards, student loans, mental blocks, and taking real world action. I am sure you have heard a few of these: “I don’t need it”, “I’m too young”, “I need to spend my money on _____ “, and the list goes on. The pizza model for learning personal finance breaks down those barriers because, well, everyone loves pizza! Just because money management is extremely important doesn’t mean that it has to be extremely complex. I Want More Pizza leaves them in complete control to find the plan that works for your young adult – it’s their choice. If they don’t enjoy math or don’t like to plan, no problem, we’ve got them covered as well. And it’s only ~100 pages, which young adults love given their busy social calendars. Money doesn’t have to be stressful. Finally reach your young adult and help them become financially literate for a lifetime. After all, there is a lot of pizza in life to enjoy!

For MORE INFO & REVIEWS please click here!

Birth Skills: Proven pain-management techniques for your labour and birth


Even after reading countless pregnancy books I still didn’t understand what my labour would be like. All I really knew was it would be painful and scary. Then my obstetrician suggested I take Juju Sundin’s birth skills classes. Juju gave me the knowledge to understand my body during labour and taught me about the physiology of pain and how to use her techniques to deal with it. – Sarah Murdoch

If you’re like most women, you’ll go into labour with little knowledge of exactly what your body is doing and why, and how you can actively manage the pain and stay in control while helping your body do what it’s designed to.

That’s where Birth Skills comes in, a step-by-step guide packed with information plus easy-to-learn, proven pain management skills.

In Birth Skills, obstetric physiotherapist Juju Sundin shares the techniques she has pioneered over her 30-year career, while Sarah Murdoch takes you on a personal journey of her own labour and birth, describing how she learned the skills in the class then applied them on the big day.

Whether it’s your first baby or lucky last, you will learn:

* how your body works in labour and why

* how to turn fear into positive action so you stay in control

* how to use movement, breathing, vocalisation, visualisation, keywords and other handy techniques

* what to wear, what to take, and what questions to ask

* how your partner can help, and working as a team

* other women’s experiences using Juju’s techniques.

Birth is all about the bigger picture — educating and empowering yourself, giving it a try, doing it your way, and a healthy mother and baby. – Juju SundinEven after reading countless pregnancy books I still didn’t understand what my labour would be like. All I really knew was it would be painful and scary. Then my obstetrician suggested I take Juju Sundin’s birth skills classes. Juju gave me the knowledge to understand my body during labour and taught me about the physiology of pain and how to use her techniques to deal with it. – Sarah Murdoch

If you’re like most women, you’ll go into labour with little knowledge of exactly what your body is doing and why, and how you can actively manage the pain and stay in control while helping your body do what it’s designed to.

That’s where Birth Skills comes in, a step-by-step guide packed with information plus easy-to-learn, proven pain management skills.

In Birth Skills, obstetric physiotherapist Juju Sundin shares the techniques she has pioneered over her 30-year career, while Sarah Murdoch takes you on a personal journey of her own labour and birth, describing how she learned the skills in the class then applied them on the big day.

Whether it’s your first baby or lucky last, you will learn:

* how your body works in labour and why

* how to turn fear into positive action so you stay in control

* how to use movement, breathing, vocalisation, visualisation, keywords and other handy techniques

* what to wear, what to take, and what questions to ask

* how your partner can help, and working as a team

* other women’s experiences using Juju’s techniques.

Birth is all about the bigger picture — educating and empowering yourself, giving it a try, doing it your way, and a healthy mother and baby. – Juju Sundin

For MORE INFO & REVIEWS please click here!

Management and Administration for the OTA: Leadership and Application Skills


Comprehensive skills in management, administration, and leadership are essential for occupational therapy assistants (OTA) in their daily interactions with their clients in various health care environments.
 
Inside Management and Administration for the OTA: Leadership and Application Skills, Dr. Karen Jacobs has gathered an expert team of 11 contributors of clinicians, academicians, administrators, managers, and graduate students to address each of the ACOTE Standards with a focus on evidence-based literature and examples of the leadership and management skills needed as an OTA.
 
What you will learn from Management and Administration for the OTA:
  • Contexts and Health Care—the potential impact of policy issues as they relate to the practice of occupational therapy
  • Leadership and Advocacy—two important roles that OTAs need to assume to be agents of change
  • Credentialing—introduces the national requirements for credentialing and for licensure, certification or registration under state laws
  • Reimbursement—the various reimbursement systems requirements that affect the practice of occupational therapy
  • Marketing and Promoting—The role of the OTA to promote the distinct value of occupational therapy to the public, as well as other professionals, service providers, consumers, third-party payers, and regulatory bodies
  • Documentation and Quality Improvement—to ensure the OTA provides the highest quality of occupational therapy services
  • Supervision—to understand the important relationship between the OTA, the OT, and nonprofessional personnel
  • Fieldwork—to understand the role, criteria, and components of the OTA in fieldwork education
  • Communication Skills—define health literacy and discuss how to use this concept to better understand the client, the client’s health environment, and the client’s occupations and health activities
  • Ethics—explore the components of ethics that impact the delivery of occupational therapy and the foundational skills and knowledge needed by the OTA to maintain high standards of responsible, ethical practice
  • Scholarship and Scholarly Practice—assists the OTA with how to articulate the importance of how scholarly activities and the evidence-based literature contribute to the distinct value and advancement of occupational therapy
 
The chapters of Management and Administration for the OTA:  Leadership and Application Skills also includes 5 key vocabulary terms and their definitions, case examples relevant to the content, website resources, and multiple choice review questions.
 
Instructors in educational settings can visit www.efacultylounge.com for additional materials to be used for teaching in the classroom.
 
Straightforward, comprehensive, and user-friendly, Management and Administration for the OTA:  Leadership and Application Skills will provide OTA students and clinicians with an essential resource for their future success.

For MORE INFO & REVIEWS please click here!

Life Management Skills IV: Reproducible Activity Handouts Created for Facilitators


Created for anyone addressing mental wellness and life-skills education, this reproducible activity book will save you time and money by reducing preparation time. Covering a wide variety of topics, (e.g. communication, coping with serious mental illness, responsibility, self-esteem, values) you will use this activity book as a primary focus for individual sessions and groups. Two suggested activities are included for each handout. The engaging graphics and illustrations provide an important visual aid in one-to-one sessions or groups. These high-quality books with heavy paper stock will last and last. One of a six volume series.

Topics Covered:
· Activities of Daily Living
· Combatting Stigma
· Communication
· Coping with Serious Mental Illness
· Home Management
· Humor
· Job Readiness
· Journalizing
· Leisure
· Parenting
· Relationships
· Responsibility
· Self-Esteem
· Sexual Health
· Social Skills
· Stress Management
· Suicide Issues
· Values
PLUS NINE SUPPLEMENTAL PAGES

For MORE INFO & REVIEWS please click here!

Confident Data Skills: Master the Fundamentals of Working with Data and Supercharge Your Career (Confident Series)


Data science is the most exciting skill you can master. Data has dramatically changed how our world works. From entertainment to politics, from technology to advertising and from science to the business world, data is integral and its only limit is our imagination. If you want to have a vibrant and valuable professional life, being skilled with data is the key to a cutting-edge career. Learning how to work with data may seem intimidating or difficult but with Confident Data Skills you will be able to master the fundamentals and supercharge your professional abilities. This essential book covers data mining, preparing data, analysing data, communicating data, financial modelling, visualizing insights and presenting data through film making and dynamic simulations.

In-depth international case studies from a wide range of organizations, including Netflix, LinkedIn, Goodreads, Deep Blue, Alpha Go and Mike’s Hard Lemonade Co. show successful data techniques in practice and inspire you to turn knowledge into innovation. Confident Data Skills also provides insightful guidance on how you can use data skills to enhance your employability and improve how your industry or company works through your data skills. Expert author and instructor, Kirill Eremenko, is committed to making the complex simple and inspiring you to have the confidence to develop an understanding, adeptness and love of data.

For MORE INFO & REVIEWS please click here!

Modern Management: Concepts and Skills (12th Edition)


Core concepts, cutting-edge skill training.

Modern Management is a traditionally organized principles of management text that integrates core concepts with cutting-edge skill training—all while keeping the focus on application.

Product Features

  • 12th edition

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Project Management Skills for Instructional Designers: A Practical Guide


This book exposes the reader to a comprehensive overview of instructional design using the Instructional Systems Design (ISD or ADDIE) model and project management techniques based on the framework and standards of the Project Management Institute and the Project Management Body of Knowledge (PMBOK) Guide best practices. Throughout the book, ADDIE and project management are united in a “four-step combo”. Readers are taught to groove two disciplines to one beat. Project Management Skills for Instructional Designers is intended to captivate the interest of the following audience: instructional designers, training managers and directors, training consultants, human resources managers, performance consultants, and project managers. This practical guide uses the creative approach of storytelling to present the content in a way that is realistic and sequential to the way an instructional designer may work. A case scenario where an instructional designer is given a mandate by the boss to design, develop, and deliver automated sales management training is the story line around which the two disciplines are applied in the “four-step combo”.

Product Features

  • ISBN13: 9781440193637
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

For MORE INFO & REVIEWS please click here!

Umiker’s Management Skills for the New Health Care Supervisor


Today’s healthcare supervisors are continually faced with smaller budgets, fewer workers, and greater responsibilities. The seventh edition of Umiker’s Management Skills for the New Health Care Supervisor continues to provide valuable information for future healthcare managers and supervisors who must address these challenges daily. Written primarily for those who have little to no management training, Umiker’s offers practical suggestions for improving effectiveness, both as a supervisor and as an organization. Ideal for students in undergraduate, community, and career college programs, author Charles R. McConnell maintains Dr. William Umiker’s clear, jargon-free writing style.

For MORE INFO & REVIEWS please click here!

Management Skills for New Managers


Most rookie managers do not have what it takes to fulfil their position as the skills they’ve used to get where they are today, are not the same skills they’re going to need as manager. “Managing skills for New Managers” shows rookies how they can improve their communication skills and adapt their management style to match the needs of their direct reports. They’ll also learn how to be more effective by learning to delegate and how to improve performance of their staff by using a coaching model.

For MORE INFO & REVIEWS please click here!

Management Skills


This book was used for a new class at Rutgers Business School. It is a blend of chapters from other books put together. You will learn about teams, diversity, and how to deal with different type of people.

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Servant Leadership Roadmap: Master the 12 Core Competencies of Management Success with Leadership Qualities and Interpersonal Skills (Clinical Minds Leadership Development Series)


Are you ready to TAKE CHARGE of your leadership?

Are you NEW to management or looking for a quick refresher?

Imagine leading individuals through inspiration instead of just by being the boss. Your team is INSPIRED to come to work every day. You and your team feel VALUED at the end of every day. Your team gives you heads-up of known failures or challenges. They take initiative and manage their own problems; thus leaving you FREE for your daily tasks.

Imagine creating an environment where everyone rises to their highest potential. YOU lead the ROCK-STAR team and rise above expectations. YOU have a devoted team of followers who follow you. YOU have less worry over the tasks being performed by your team.

Is this your world? Sound like a dream world?

This is not a crazy, idealized notion.

Servant leadership is the answer. It is the most powerful and influential style of leadership.

Self-awareness is the ability to represent and know your true self, openness to suggestion and knowing your impact on the team. Through knowing YOUR OWN leadership style and qualities, you can guide your employees into a high performing team!

Do you know the most important things to your team?

Learn how to know you are meeting the needs of your employees and ensure your employees are feeling VALUED!

Learn the answer behind the question “can servant leadership be taught?”

Learn how to master the 12 core competencies of Leadership

-the #1 way to get people to follow you

-discover the 4 step method to solve any problem and be an effective decision maker

-how to use foresight to execute HIGH Quality Decision Making

-how to convey a powerful VISION through Change Management

Act as a humble leader and learn how to dominant…

-relating to your team through emotional intelligence and empathy

-speaking so others will listen

-the POWER of Active and Empathic Listening

– commanding the highest RESPECT in your field through stewardship

Learn the power of Servant Leadership Mastery

-the 10 vital questions for Mentoring

-the techniques to motivation and persuasion of individuals

-the Soft skills of trust, teamwork, effective communication to name a few!

And so much more!

FREE BONUS #1—Activities to strengthen your Leadership Competencies

FREE BONUS #2—Manager’s Toolbox Templates for effective decision tree analysis, coaching employees, task delegation tracker, and much more!

Are you ready for this journey?

Are you ready to OWN your professional growth and development?

If you are tired of long books that leave you still searching for answers. Ready for fluff-free, nuts and bolts lessons? Ready to learn or develop your soft skills? THEN, this book is one you cannot afford to miss!

Servant Leadership Roadmap is creating powerful effective leaders one individual at a time!

Scroll back up NOW and hit the BUY button!

For MORE INFO & REVIEWS please click here!